Move It Monday to Jump-Start Your Week
We offer simple, accessible exercises to help you get moving at home, at work, or in the community.
Weekly Practices
Adding a new behavior to your daily schedule by “stacking it” on top of an existing habit can help you incorporate a surprising amount of extra physical activity into your routine without even realizing it!
If it’s not walking weather, you can still keep moving. There are plenty of indoor options to help you stay fit this Monday and throughout the week.
Bodyweight exercises, also known as calisthenics, are beneficial to people of all ages and ability levels. They're effective, convenient, and will save you time and money.
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities.
You’ve stuck with it and now its time for you to enjoy a well-earned exercise reward in celebration of keeping up your physical activity routine. Pick Monday to give yourself the gift of self-care.
Don’t let that hard-core runner convince you otherwise: Walking is real exercise. This Monday learn the short and long term health benefits of walking.
Exercise is more than just aerobics and strength training. Balance is a less acknowledged component of physical fitness that can reduce your risk of injury.
There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge.
Success Stories
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.
Start a Move It Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.